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Or, you may be in pretty good shape now and looking to take it up a notch or two. And you remember how it feels to be fit. Through no fault of your own, fitness programs are just not doable by men over The energy and level of commitment demanded by the fitness program is too high. The fitness program takes too much time and therefore loses out to family and work priorities in middle-aged life. The answer for men over 40 lies in a fitness program that addresses both of these problems.