Lunges pics. Lunge Exercise Stock Photos And Images - RF

Lunges pics. Lunges Stock Images

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70 Best Lunges images in | Fitness exercises, Exercise workouts, Health, wellness

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If you want to increase strength and tone your legs, one of the best exercises you can do is lunges. Our bodies have muscle with different types of actions, some that perform slow powerful moves, and others that do quick explosive moves. The lunge is a great exercise to work both types. It helps work your quadriceps, hamstrings, glutes and even your calves. The amount of gains you receive from doing lunges — strength or mass increases — will plateau. This article was co-authored by Michele Dolan.